It's Ok to Say NO
A short, soothing meditation for the woman who carries everyone else and feels guilty saying no.
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A few quiet minutes where nobody needs anything from you.
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If you say yes when you mean no, and then replay it all night, this is for you.
In under ten quiet minutes, I will guide you beside a calm river that flows in its own clear direction while staying connected to everything around it. Generous and open, and still completely true to itself. Just like you can be.
You do not have to fix anything or figure anything out. Just close your eyes, breathe, and let yourself feel what it is like to trust your own yes and your own no.
A LITTLE ABOUT CASSIDY
I'm Cassidy, a spiritual life coach and hypnotist who helps kind-hearted people stop carrying everyone else's feelings. I made this meditation because I spent years saying yes when I meant no, and I know how heavy that gets. This is the gentle place I wish someone had handed me sooner.
