Feel noticeably calmer in 10 minutes.
The Quiet Remembering A 10-minute guided hypnosis audio for when your mind won’t stop or your body feels tense.
- 10 minutes
- You’ll be awake and in control the whole time
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Delivered right to your inbox
Ready to feel calmer?
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No spam, only calm. You can unsubscribe anytime💚
What you might notice after listening:
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your breath slows down
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your shoulders relax
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your thoughts feel less loud
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you feel more steady
Listen sitting or lying down. If your mind wanders, that’s normal, just come back.
Want the audio?
Enter your name + email and I’ll send it right away.
No spam only calm. Unsubscribe anytime. 💚
